Don’t Stockpile: What to Buy for Home Quarantine During Coronavir…

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As the number of coronavirus cases around the world increases, the COVID-19 pandemic continues to profoundly reform daily life and habits. If you’ve spent some time on social media, you probably have people in the US and around the world & # 39; panic buying & # 39; seen in response to the COVID-19 outbreak, but it is critical to remember that being prepared is not about storage or hoarding.

During the coronavirus pandemic, it is important not to panic or stock up. There are health professionals and sick people around the world who have a much greater need for supplies such as face masks. A shortage can pose an even greater health risk to communities. Instead, it’s best to create a housekeeping plan, as recommended by the Centers for Disease and Control and Prevention. With a housekeeping plan, you can prepare and anticipate what kinds of items you will need in case someone gets sick at home or when the daily activities in your community are disrupted.

There is a lot of information on how to prepare for a coronavirus outbreak in your community, and it can be overwhelming. We’ve compiled a list of what to do and buy while quarantined at home.

Make a plan, scan your house

A COVID-19 outbreak can last a long time in your community, so a household plan can help protect your health and the health of those you care about, according to the CDC.

The CDC provides step-by-step guidance on how to build a successful family plan and recommends basing your plan details on the needs and daily routines of who you live with. Take a look around your home and scan your pantry, medicine cabinet and bathrooms to find out what you already have and then write down what you’re missing.

Buy what you need for two weeks

If you are quarantined at home, you should have supplies for at least two weeks and minimize trips to stores to avoid contact with others.

Both the CDC and the United States Department of Homeland Security recommend purchasing enough household items, medicines, and food to last two weeks. It’s also a good idea to see how you can get food delivered.

“It’s important to note that food production providers and companies across the country are not reporting a shortage of food supplies – so while shopping, there’s no need to hoard food or other groceries,” Tamika Sims, PhD, director of food technology communications at the International Food Information Council Foundation, said in a blog post.

So you are probably wondering: what exactly should Do I buy during a COVID-19 pandemic?

Prioritize your shopping list

Prioritize non-perishable goods, frozen foods and canned vegetables on your shopping list the next time you go to the supermarket. If you want to buy fresh produce, use it first to minimize food waste. You also have the option to freeze most fresh produce if you buy too much.

“Instead of going to the store several times a week, try to do enough groceries for a full week, buy healthier shelf-life products to prevent spoilage, and properly cool food,” said Sims.

Also keep an eye out for foods with a long shelf life, such as dried beans, oatmeal, pasta products, long-life milk and rice. This type of food can usually remain in the pantry for several years.

While you can have bottled water in your home, the United States Environmental Protection Agency has made it clear that “Americans can continue to use and drink water from their tap as usual.”

If you have pets or children in your house, bring some extra food and supplies at once to avoid making extra trips all week.

Check toiletries and cleaning products

Everywhere on the Internet, images of empty shelves and shopping carts full of supplies have caused more and more people to panic. Toilet paper is one of the many items that has become the latest coronavirus panic purchase, but the reason why isn’t very clear. It’s normal to want to prepare for the worst, but don’t stock standard toiletries.

Within the two-week limit, make sure you have enough toothpaste, floss, face wash, moisturizer, shampoo, conditioner, razor, shaving cream, and hand sanitizer with at least 60% alcohol. It is also good to have extra detergent and hand soap at home.

Refill prescriptions and over-the-counter medications

Make sure you are aware of prescription medications and that you have the necessary over-the-counter medications. In light of the spread of COVID-19, CVS and Walgreens offer free home delivery of prescription drugs. And some insurers, such as Aetna, Humana and Blue Cross Blue Shield, have temporarily waived early refill limits for 30-day prescriptions.

The CDC advises patients to check with their pharmacist for the ability to refill for 30 days in an emergency and to keep a 7 to 10 day supply at home, while the American Red Cross recommends taking at least 30 days of medication to have a prescription at home.

Things you don’t have to buy

It’s easy to act out of fear during a terrifying global situation like the COVID-19 pandemic, but panic purchases and supplies don’t help the situation. Keep in mind that you can skip the hand sanitizer if you isolate yourself (as long as you have hand soap) and you don’t have to wear face masks if you’re healthy.

“The current recommendations regarding masks are that if you have a fever and cough yourself, you can wear a surgical mask to prevent transmission to other people,” said Dr. Nipunie Rajapakse, infectious disease specialist from the Mayo Clinic, in a blog post. “If you are healthy, it is not thought that it would be an added benefit to wear a mask yourself, because the mask is not airtight and does not necessarily prevent the inhalation of these very small viral particles.”

As a final reminder, here’s a list of things you don’t need to buy right now:

  • Face masks (unless you are sick)
  • Hand sanitizers or hand soap for more than two weeks
  • More than a two week supply
  • Dehydrated meals

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